Are you your own worst enemy?
The class will be delivered via Zoom for 30 minutes
What will participants learn?
Stop Beating Yourself Up: Learn How Today
Is this you?
The slightest bad thing and your brain’s off to the races, filled with shame, self-blame and regret. You’re exhausted and overwhelmed. You feel like a punching bag, and the puncher is you.
Your own worst enemy goes by many names: inner critic, impostor syndrome, and shame spiral to name a few. It drains your energy and steals your self-confidence.
What you’ll learn in 30 minutes:
– Why you’re so hard on yourself and why that makes you normal
– Three ideas that can start to break the cycle
– Two practices that can immediately make a difference.
Date & Time
The session will run for 30 minutes January 31st 2024, at 6pm USET.
Display the dates and times for:
|31st January, 2024
Cancellation & Terms
Payment is fully refundable up to 28 days before the start of the event, less a 13% processing fee; it is not refundable thereafter. If the event is under-enrolled, we reserve the right to cancel 28 days prior to the event start date, and refund your registration fee in full.
“Remember that if you really want to motivate yourself, love is more powerful than fear.”
~ Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself