Stop Beating Yourself Up – Learn How to do this today
What if you could go from being your own worst enemy to being your own best friend using simple proven steps?
There is a way.
It’s called Mindful Self-Compassion.
That might be a mouthful, but the method is simple. You’ll learn to treat yourself with the same care and kindness you reserve for your best friends and loved ones.
Wanna try it for free? Sign up for a FREE 30-minute session and see how mindful self-compassion can help you go from your worst enemy to your BFF.
“Mark and Rebecca’s MSC course revolutionized my world, both personally and professionally. Their dynamic, interactive teaching style—minimal lectures, almost no homework—fostered a mental arena primed for tackling challenges head-on. It was a masterclass in cutting through mental clutter, enabling swift, effective responses in the thick of real-life situations.
—Dr. Hua, Instructional Design Consultant & ADHD Coach”
Mark Rovner is a trained teacher of Mindful Self-Compassion and a trauma-informed leadership coach. He’s known for his warmth, clarity, and humor. He’s also a diver and never met a shark he didn’t like.
Rebecca Scott is a Georgetown-trained leadership coach and has lived with Multiple Sclerosis for twenty years. She has a black belt in self-sabotage and a yellow belt in self-kindness.
Thirty minutes. What have you got to lose? Sign up for a FREE 30-minute session and see how mindful self-compassion can help you go from your worst enemy to your BFF.